Self Help

Jonathan Haidt’s The Anxious Generation examines how the rise of smartphones, social media, and shifting childhood norms have reshaped the mental health of today’s youth.

Drawing on psychology, sociology, and compelling real‑world data, Haidt argues that a “great rewiring” has left young people more fragile, more stressed, and less prepared for the challenges of adulthood.

This review explores the book’s key insights, its urgent cultural questions, and why Haidt’s call for rebuilding a healthier childhood has sparked such widespread conversation.

Mel Robbins’s The Let Them Theory is a refreshing, perspective‑shifting guide to letting go of control and reclaiming your peace.

Through relatable stories and practical mindset tools, Robbins shows how releasing the need to manage other people’s choices can create more freedom, confidence, and emotional clarity.

This review explores the book’s empowering message, its simple but transformative philosophy, and why so many readers are embracing the art of “letting them” and focusing on what they can control.